Fit Pancake Recipe ( Fit Diyet Tarifi )

05.04.2021
67
Fit Pancake Recipe ( Fit Diyet Tarifi )

Hi friends !

As a family of Turkish Foods , we provided you a low-calorie pancake recipe that will keep both dieters and those who want to consume healthy snacks fit and never regret after eating. Don’t you want to suppress the suden urge to eat something during the weight loss period ? I can hear you say yes. There are also many recipe for your special occasions or fugitive days on our food site. However , we offer you our fit recipes in terms of being practical , delicious and healthy so that you can maintain the balance after these fugitive days. You can find the ingredients of this diet recipe at every supermarket.Also you can prepare the filling ingredient you want . İf you want , you can consume it without filling ingredient or adding parsley and cheese . A healthy life is necessary not only for dieters but also for every individual. While we give you a diet recipe , we also provide the same taste and low calorie. It can become an indispensable recipe for those who cannot give up pancake . Why not taste the same flavor with healthier and a lower calorie one ? Try this recipe , to . We are sure you will recommend it to others to try it after you try it. Follow us for delicious recipes with ingredients from home.

Bon Appetit!

Fit Pancake Recipe

Healthy and delicious fit pancake recipe
Prep Time 8 mins
Cook Time 15 mins
Total Time 23 mins
Course Breakfast
Cuisine Turkish Cuisine
Servings 4 person
Calories 137 kcal

Equipment

  • Crepe pan
  • Mixer
  • Spoon
  • bowl
  • Knife
  • Baking Tray
  • Oven
  • Baking paper
  • Pot
  • Cooker

Ingredients
  

For pancake

  • 10 spoon whole wheat flour ( You can blend oat for flour )
  • 3 eggs
  • 4 spoon olive oil
  • 7 spoon milk
  • Parsley ( if you want)
  • Salt

For filling ingredient

  • Kashar cheese
  • Pepper
  • Olive
  • Corn
  • Sujuk

Instructions
 

  • Firstly , put the eggs and mix them
  • Add milk and mix it . Then , add olive oil
  • Add the whole wheat flour or oat flour on the mixture and mix it
  • Chop the parsley into small pieces and add it on the mixture with the salt
  • Heat the crepe pan
  • Pour the dough on the pan and cook
  • Chop the ingredients of your choice for the filling ingredients
  • Cook the ingredients in a pan
  • Then add the ingredients on each pancake and put the kashar cheese on them and close them ( like patty )
  • Prepare all the pancakes this shape
  • Put the baking paper on the baking tray
  • Bake it preheated 180 degree in oven until kashar cheese melt for 2 minutes

Video

Keyword Delicious fit crepe, Delicious turkish pancake recipe, Diet crepe, Diet pancake recipe, Different diet recipes, Healthy fit crepe, Healthy Pancake Recipe, Healthy recipe, How to make diet crepe, How to make fit pancake

I hope you liked our diet pancake recipe we prepared at home. You can prepare the pancakes in any size you want .  Even we ‘re sweating off , we need to eat something , right ? Who says that patty  or pancake is not eaten while dieting. For those who say ,here we are with our fit recipes. What could be better than a healthy and tasty pancake recipe ? How about checking out our other pratical diet recipes ? We are sure that you will like our fit recipes very much. If you have junk foods or dessert that you want to make a healthy and fit version  , you can write them in the comments. Maybe the next recipe will be the one you want.

Bon Appetit !

AUTHOR INFO
Fatma Nur Günaydın
Hello, I am Fatma nur. I'm 22 years old. I am a university student and my department is dialysis.
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