Fit Bagel Recipe ( Fit Çıtır Simit )

11.04.2021
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Fit Bagel Recipe ( Fit Çıtır Simit )

Hi friends !

As a  Turkish Foods  family , we provided you a low-calorie bagel recipe that will keep both dieters and those who want to consume healthy snacks fit and never regret after eating. Don’t you want to suppress the suden urge to eat something during the weight loss period ? I can hear you say yes. There are also many recipe for your special occasions or fugitive days on our food site. However , we offer you our fit recipes in terms of being practical , delicious and healthy so that you can maintain the balance after these fugitive days. You can find the ingredients of this diet recipe at every supermarket. A healthy life is necessary not only for dieters but also for every individual. While we give you a diet recipe , we also provide the same taste and low calorie. It can become an indispensable recipe for those who cannot give up bagels.  Why not taste the same flavor with healthier and a lower calorie one ? Try this recipe , to . We are sure you will recommend it to others to try it after you try it. Follow us for delicious recipes with ingredients from home.

Bon Appetit!

Fit Bagel Recipe ( Fit Çıtır Simit )

Fatma Nur Günaydın
Delisious and healthy diet bagel recipe
Prep Time 15 mins
Cook Time 30 mins
Time to ferment 45 mins
Total Time 45 mins
Course Snack
Cuisine Turkish Cuisine
Servings 10 person
Calories 287 kcal

Equipment

  • 2 Bowls
  • Pan
  • Cooker
  • Stretch film
  • Oven
  • Baking Tray
  • Baking paper

Ingredients
  

For dough

  • 2,5 glasses of whole wheat flour
  • 2,5 spoon dry yeast
  • 1 cup of lukewarm water
  • 1 cup of lukewarm milk
  • 2 spoon Olive Oil
  • salt

For sauce

  • Grape molasses
  • Water
  • Sesame

Instructions
 

  • Firstly , put the water and milk in a bowl
  • Add the dry yeast and mix them
  • Then , add the olive oil and salt and keep mixing
  • And , add the whole wheat flour little by little and knead it
  • Cover the bowl with a stretch film and wait 45 minutes for it to ferment
  • Put the sesame in a pan and brown it
  • Mix the grape molasses and water in a bowl
  • Form the dough into to long sticks. Then , take them side by side , shape them into knitting and connect the ends
  • Put them in the mixture and take out and add the sesame on them
  • Put the baking paper in a baking tray
  • Bake them preheated 180 degree in an oven

Video

Keyword Bagel recipes, Diet bagel for breakfast, Diet bagel recipe, Easy bagel recipe, Easy simit recipe, Fit bagel, Fit bagel recipe, Healthy and delicious bagel, Healthy bagel recipes, How to make bagel

I hope you liked our diet bagel recipe we prepared at home. Even we ‘re sweating off , we need desserts , right ? Who says that bagel or junk food is not eaten while dieting. For those who say ,here we are with our fit recipes. What could be better than a healthy and tasty bagel recipe ? How about checking out our other pratical diet recipes ? We are sure that you will like our fit recipes very much. If you have junk foods or dessert that you want to make a healthy and fit version  , you can write them in the comments. Maybe the next recipe will be the one you want

Enjoy your meal !

AUTHOR INFO
Fatma Nur Günaydın
Hello, I am Fatma nur. I'm 22 years old. I am a university student and my department is dialysis.
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