DİET BAR WİTH FLAXSEEDS

23.05.2021
42
DİET BAR WİTH FLAXSEEDS

Hello friends ! As a family of Turkish Foods family , we have provided you a low-calorie diet bar recipe that will keep both dieters and those who want to consume healthy snack fit and never regret after eating. What are you waiting for to prepare nutritious and satisfying snack bars ? Chia seeds , rich in a protein , fiber , magnesium , calcium and omega-3 , which swell and darken the consistency of the content when they meet with liquid ingredients , are favorite of recent times.

When you prepare the diet bar , don’t you want to suppress the suden urge to eat dessert during the weight loss period ? The ingredients of this diet recipe can be easily found most of the supermarkets. İt can become indispensable recipe for those who cannot give up dessert. Why not taste the same flavor with a low calorie one ? Try this recipe , too . We are sure you will recommend it to others to try it after you try it. Follow us for delicious recipes with ingredients from home .

Bon Appetit !

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diet bar with flaxseeds

Şerife Şakrak
Nutritious and healthy diet bar recipe
Prep Time 20 mins
Cook Time 25 mins
Total Time 45 mins
Course Snack
Cuisine Turkish Cuisine
Servings 4 peope
Calories 150 kcal

Equipment

  • Oven
  • Baking Tray
  • Spoon
  • Glass
  • fork
  • Blender
  • Baking paper

Ingredients
  

  • 3 bananas
  • 2 glasses of oat
  • 4.5 table spoon sunflower oil
  • 3 tablespoon maple syrup ( honey or dates can be used instead of maple syrup)
  • 100 gram walnut
  • 50 gram raisin
  • 50 gram grated coconut
  • 50 gram ground flaxseed
  • 50 gram sesame
  • 4 dessert spoon chia seed
  • 7 spoon water
  • 2 spoon poppy
  • 4 dessert spoon cinnamon
  • 1 packet of vanilla (10 gram)
  • 1 teaspoon salt

Instructions
 

  • Firstly , put the chia seeds in the water and wait
  • Peel the skins of bananas and crush them using a fork
  • Add oil , vanilla and maple syrup to it
  • Grind chia seeds with a blender and add it to the banana mixture
  • İn a large deep bowl , put the oats , walnuts , raisins , grated coconut , ground flaxseed , sesame , poppy , cinnamon and finally salt
  • Mix these ingredients into the banana mixture with a spoon and blend them together
  • Place the greaseproof paper on the baking tray.
  • Spread your snack bar on the tray
  • Put it in the preheated 200 degree oven.
  • Cook until the edges turn dark yellow. This is about 25 minutes.
  • Take it out of the oven , let it cool , and cut it into the shape and size you want

Video

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I hope you liked our diet bar recipe we prepared easily at home . As we mentioned above , the nutritional values of chia seeds such as protein , fiber , calcium and magnesium are very high. Not only chia seeds but also other ingredients are very healthy food.

Twenty bars are formed with the materials we provide . Here is  a recipe that you can snack on at any of the day. What could be better than a healthy and tasty diet bar recipe ? We are sure that you will like our fit recipes very much.

If you have a junk foods or dessert that you want to make a healthy and fit version , you can write them in the comments . Maybe the next one recipe will be the one you want.

AUTHOR INFO
Şerife Şakrak
Hello friends ! I am şerife . I am 21 years old . I am a university student . My department is translation and interpreting.
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