Baked Fish Recipe ( Fırınlanmış Balık )
Hello dear friends ! Today , as a Turkish Foods family we will give you a delicious fish recipe . Fish , one of the indispensables of Turkish cuisine , can be prepared in many different ways. Fish , which is very tasty in every way , is both a very tasty and a very healthy meal. Since fish is a very rich food in terms of omega-3 , it is especially recommended for children in growing age. İt is recommended that not only children but also each individual consume fish at least twice a week. Fish is a very important food in terms of health as it meets both protein and omega-3 needs. Especially in children , it is a food that help increase the height . Therefore , fish should be consumed by every people. Today , we will give you the recipe for baked fish , which is consumed both baked , fried and in the form of canned fish.
Baked Fish Recipe (Fırınlanmış Balık )
- Baking Tray
- Baking paper
- 4 bonito fish
- 50 ml olive oil
- 5 chilli peppers
- 3 tomatoes
- 1 lemon
- 4 potatoes ( 50 ml olive oil for potatoes )
- 1 dessert spoon thyme
- 1 dessert spoon red pepper flakes
- Firstly , clean the fish well and divide the fish on the half and wash them well
- Then , add the salt and olive oil and knead the fish and put them in a bowl and rest for 30 minutes in the fridge
- And , peel the potatoes and cut them into small pieces and put the potatoes and water in a pot and boil it then add some salt
- Add the thyme , red pepper flakes , salt , 1 dessert spoon lemon juice and olive oil in a bowl and mix them and add the potatoes and mix them all together
- Chop the tomatoes and lemon into small pieces
- Put the fish , potatoes , tomatoes , lemon and peppers in a baking tray and bake it 180 degree oven
Although it is a little difficult to make, it tastes very good. The cleaned fish are baked well in the oven together with the vegetables. And it is preferred to be consumed with lemon and salad. While decorating your tables with this food display, it is loved by many people around the world for its taste. Make sure you try this recipe and it will be one of your favorite fish recipes. As a Turkish Foods family, we strongly recommend you to try this fish recipe. Do not forget to write your thoughts in the comment section after you try.
Enjoy your meal !